Welcome to my blog!
In this section you will be able to read about tips, tools, and inspiration for your everyday life. By following my blog you will get them in your inbox monthly.
I will also create short videos to connect with you about different experiences and quick fixes that you can apply to your everyday life with your family, colleagues, and to feel better about yourself and your life.
Today I’m launching my program Self-Care Goddess! In this program I show you how to make time for yourself to feel better and have more energy to tackle your busy schedule. Do you feel you run from one task to the next and you don’t have time to even think? You know what you’re missing:Continue reading “Exciting News! Coaching Program: Self-Care Goddess”
Yes, you are divorced now. After going through the intensity of resolving your separation and starting the shared custody of kids you should feel great, right? Instead, you feel lost and are still in pain? Do you feel like a failure because your marriage ended? It’s normal. Be kind to yourself and give yourself permissionContinue reading “Coming out of divorce feeling lost”
I know how hard it is to separate. Your whole world crumbles down and you’re left standing, bleeding over the ruins. Wow! That’s how bad I felt when I realized my marriage was over. You’re heartbroken, sad and lost, but you’re still a parent and, let me tell you, it’s even harder for your kids.Continue reading “Divorcing with kids: they come first”
Divorcing is not easy and it’s painful. When you have kids you’ll always be in contact with the other parent, at least if you have shared custody of the kids, of any sort. It’s not easy to move from being a couple to being parents of the same kids. But there are ways to makeContinue reading “Divorcing with kids: becoming separate parents”
I was listening to an interview with two amazing women, Dr. Zelana and Lisa Bilyeu -if you don’t know them, check them out on IG- and they were talking about one of my passions: how do you make change happen and then last. You know when there’s something bothering you, either in a relationship, orContinue reading “What does success look like to you?”
I’m so happy to announce that today, December 19, at 2 pm ET, I’m going live in Instagram with a repeat of my webinar to help you master your anxious thoughts. I’ll also talk a little on how to apply the same techniques with your kids. I will announce after the webinar the launch ofContinue reading “Webinar: Master your anxious thoughts”
Last week was a first for me in my business and it got me thinking how we can grow by challenging ourselves. As I often say, we are comfort creatures. We easily fall into routines that maintain us in a high level of comfort. As we grow up, we like routines because they’re predictable. AndContinue reading “Challenge yourself to grow”
The webinar replay is ready! In this webinar I will give you tools for mastering the anxious thoughts. Why the thoughts? Well, the truth is that our anxiety can be created by external and internal factors. The external one are easy to identify: anything that might put us in danger in our future or makesContinue reading “Webinar Master your anxious thoughts – Video Replay”
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