Coming out of divorce feeling lost

Yes, you are divorced now. After going through the intensity of resolving your separation and starting the shared custody of kids you should feel great, right? Instead, you feel lost and are still in pain? Do you feel like a failure because your marriage ended? It’s normal. Be kind to yourself and give yourself permissionContinue reading “Coming out of divorce feeling lost”

Divorcing with kids: they come first

I know how hard it is to separate. Your whole world crumbles down and you’re left standing, bleeding over the ruins. Wow! That’s how bad I felt when I realized my marriage was over. You’re heartbroken, sad and lost, but you’re still a parent and, let me tell you, it’s even harder for your kids.Continue reading “Divorcing with kids: they come first”

Divorcing with kids: becoming separate parents

Divorcing is not easy and it’s painful. When you have kids you’ll always be in contact with the other parent, at least if you have shared custody of the kids, of any sort. It’s not easy to move from being a couple to being parents of the same kids. But there are ways to makeContinue reading “Divorcing with kids: becoming separate parents”

What does success look like to you?

I was listening to an interview with two amazing women, Dr. Zelana and Lisa Bilyeu -if you don’t know them, check them out on IG- and they were talking about one of my passions: how do you make change happen and then last. You know when there’s something bothering you, either in a relationship, orContinue reading “What does success look like to you?”

Webinar: Master your anxious thoughts

I’m so happy to announce that today, December 19, at 2 pm ET, I’m going live in Instagram with a repeat of my webinar to help you master your anxious thoughts. I’ll also talk a little on how to apply the same techniques with your kids. I will announce after the webinar the launch ofContinue reading “Webinar: Master your anxious thoughts”

Challenge yourself to grow

Last week was a first for me in my business and it got me thinking how we can grow by challenging ourselves. As I often say, we are comfort creatures. We easily fall into routines that maintain us in a high level of comfort. As we grow up, we like routines because they’re predictable. AndContinue reading “Challenge yourself to grow”

Webinar Master your anxious thoughts – Video Replay

The webinar replay is ready! In this webinar I will give you tools for mastering the anxious thoughts. Why the thoughts? Well, the truth is that our anxiety can be created by external and internal factors. The external one are easy to identify: anything that might put us in danger in our future or makesContinue reading “Webinar Master your anxious thoughts – Video Replay”

Webinar: Master your anxious thoughts

I’m so happy to announce that next Monday, November 2, at 1 pm ET, I’m going live with a brand new webinar to help you master your anxious thoughts. I’ll also talk a little on how to apply the same techniques with your kids. Right after the webinar, you’ll have the chance to get myContinue reading “Webinar: Master your anxious thoughts”

Drop everything and go play, mom!

Play is essential for kids growing up to learn skills and socialize. Another important aspect of play is that it helps us learn to cope in different situations and teaches us to laugh about ourselves. How come as we grow older we forget to play? Or maybe we stop playing, thinking that it’s too sillyContinue reading “Drop everything and go play, mom!”

How to avoid making the same mistakes

This is a question that I always keep in mind since my divorce. My experience was that when I got separated I realized I had changed so much without even seeing it. Little by little as things happened -I enrolled for graduate school, had two beautiful babies, moved far from the city, started teaching andContinue reading “How to avoid making the same mistakes”