How to avoid making the same mistakes

This is a question that I always keep in mind since my divorce. My experience was that when I got separated I realized I had changed so much without even seeing it. Little by little as things happened -I enrolled for graduate school, had two beautiful babies, moved far from the city, started teaching andContinue reading “How to avoid making the same mistakes”

What not to say to an anxious kid

One of the things you can’t say to a kid (or anyone, really) having anxiety is: everything will be all right! That’s exactly what they don’t need to hear, or even worse try to find a way to fix it. At the time the person is feeling anxious, they can’t really calm down at will orContinue reading “What not to say to an anxious kid”

Create space for your kid’s feelings

Kids grow in spurts, I think all parents have noticed this. But do you know that they also make leaps emotionally as they grow up? Imagine the confusion they feel when they hit preteen years and later become teenagers. I know, we’ve all been there but it doesn’t mean we are experts, especially with others.Continue reading “Create space for your kid’s feelings”

Here for you: The HOM Movement

Yesterday I volunteered to be part of a group of coaches offering a free session to help out in these stressful times that we are going through, as a way to give back. The group is called HOM Movement (@happy.on.mondays, http://www.happyonmondays.com/hom) and we want to support people today. This will be a 60 min coachingContinue reading “Here for you: The HOM Movement”

Why I became a coach

Today I want to share why I became a coach. We all do things based on our own experience, right? Becoming a coach for me is directly connected to a moment in my life when I needed help. Right after my ex husband broke the news to me that our marriage was over, I reachedContinue reading “Why I became a coach”

Parent Toolbox Course is Live!

My course is live! I’m so excited to finally release my course about parenting. In the course you can find so many tips that you can use right away with your own kids. As you try the different tips -choose the ones that make sense to you- you will see that it is fun andContinue reading “Parent Toolbox Course is Live!”