I love this statement and although many of us think like this, when something happens to us it is the first place we go: why is this happening to me? what did I do to deserve this? Victim mentality is so common that it sneaks upon on you without even noticing it. The key isContinue reading “I will not be a victim of anybody or anything”
After divorce it’s hard to feel like yourself again. Your self-confidence took a big hit and you shouldn’t minimize it. Mostly, you feel tired and the failure of your marriage weighs on your mind -of course, it wasn’t a failure, but it feels that way sometimes. If you have kids, you probably are also stressedContinue reading “Self-confidence and divorce”
In this program I show you how to make time for yourself to feel better and have more energy to tackle your busy schedule. Do you feel you run from one task to the next and you don’t have time to even think? You know what you’re missing: time to recharge. Believe me, I wasContinue reading “Exciting News! Coaching Program: Self-Care Goddess”
I was listening to an interview with two amazing women, Dr. Zelana and Lisa Bilyeu -if you don’t know them, check them out on IG- and they were talking about one of my passions: how do you make change happen and then last. You know when there’s something bothering you, either in a relationship, orContinue reading “What does success look like to you?”
Play is essential for kids growing up to learn skills and socialize. Another important aspect of play is that it helps us learn to cope in different situations and teaches us to laugh about ourselves. How come as we grow older we forget to play? Or maybe we stop playing, thinking that it’s too sillyContinue reading “Drop everything and go play, mom!”
Yesterday I volunteered to be part of a group of coaches offering a free session to help out in these stressful times that we are going through, as a way to give back. The group is called HOM Movement (@happy.on.mondays, http://www.happyonmondays.com/hom) and we want to support people today. This will be a 60 min coachingContinue reading “Here for you: The HOM Movement”
Every step counts to move towards our goals.
Today I want to share why I became a coach. We all do things based on our own experience, right? Becoming a coach for me is directly connected to a moment in my life when I needed help. Right after my ex husband broke the news to me that our marriage was over, I reachedContinue reading “Why I became a coach”