Exciting News! Coaching Program: Self-Care Goddess

Today I’m launching my program Self-Care Goddess! In this program I show you how to make time for yourself to feel better and have more energy to tackle your busy schedule. Do you feel you run from one task to the next and you don’t have time to even think? You know what you’re missing:Continue reading “Exciting News! Coaching Program: Self-Care Goddess”

Webinar: Master your anxious thoughts

I’m so happy to announce that today, December 19, at 2 pm ET, I’m going live in Instagram with a repeat of my webinar to help you master your anxious thoughts. I’ll also talk a little on how to apply the same techniques with your kids. I will announce after the webinar the launch ofContinue reading “Webinar: Master your anxious thoughts”

Webinar: Master your anxious thoughts

I’m so happy to announce that next Monday, November 2, at 1 pm ET, I’m going live with a brand new webinar to help you master your anxious thoughts. I’ll also talk a little on how to apply the same techniques with your kids. Right after the webinar, you’ll have the chance to get myContinue reading “Webinar: Master your anxious thoughts”

What not to say to an anxious kid

One of the things you can’t say to a kid (or anyone, really) having anxiety is: everything will be all right! That’s exactly what they don’t need to hear, or even worse try to find a way to fix it. At the time the person is feeling anxious, they can’t really calm down at will orContinue reading “What not to say to an anxious kid”

Create space for your kid’s feelings

Kids grow in spurts, I think all parents have noticed this. But do you know that they also make leaps emotionally as they grow up? Imagine the confusion they feel when they hit preteen years and later become teenagers. I know, we’ve all been there but it doesn’t mean we are experts, especially with others.Continue reading “Create space for your kid’s feelings”